Training

Runna helps you achieve your running goals through expert-designed, personalized training plans that adapt to your ability, lifestyle, and schedule.

Whether you’re aiming to complete your first race or set a new personal best, Runna offers tailored support for every distance, including:

• 5k training plans: Perfect for beginners or those returning to running, with gradual progression to build confidence and consistency.
• 10k training plans: Ideal for runners looking to improve speed and endurance over a mid-distance challenge.
• Half marathon training plans: Designed to help you develop stamina and pacing, with structured long runs and recovery weeks.
• Marathon training plans: Comprehensive support for the full 26.2 miles, including long runs, strength sessions, and tapering guidance.

Ready to be a part of this exciting partnership?

Download Runna today and use code GRAYMATTER for two free weeks!

A place for runners of the Amica Newport Marathon and Half Marathon to connect with each other, share running tips, and cheer each other on in their training and on race day!